1. Throw it from the head.

This is the most important punch in boxing. The purpose of the left jab is to keep your opponent on the defense and to accumulate points. If you are keeping a jab in your opponents face, he will have to concern himself with defense which will afford him less time to work on his offense (hitting you in the nose).

Many people are unaware of the fact that there are different types of flexibility. These different types of flexibility are grouped according to the various types of activities involved in athletic training. The ones which involve motion are called dynamic and the ones which do not are called static. The di erent types of flexibility (according to Kurz) are:

BASIC TERMS:
Soto-------->Out
Uchi-------->In
Tsuki------->Punching
Teisho------>Palm Heel
Nami Ashi--->Inside Foot
Uriken------>Back Fist
Tettsui----->Bottom Fist