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Working the Low Kick on the Top & Bottom Bag
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DRILL #1

LEAD HOOK KICK TO FRONT STRAIGHT LEAD PUNCH

You'll start with the bag stationary.

Begin with a Lead Hook Kick to the cord using a Shuffle footwork.

Set straight down after the kick, punching the bag before your foot hits the floor. (This will ensure that your bodyweight & power is transferred into the bag and not the floor!)

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Your Guide to Kung Fu and The Martial Arts
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Guide to Martial Arts and Kung Fu
Kung Fu is a type of martial arts, which originates in China and is centuries old. It was first practiced in order to survive and provide food; tactics were adopted from the way animals fought and that is one reason why many martial arts and Kung Fu styles will refer to animals such as the monkey style, and so on.
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What is the Difference Between Kung Fu and Gung Fu?
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Go to any forum on martial arts and you are bound to see someone asking the question, "What is the difference between kung fu and gung fu?" The answer is simple...nothing. This is like saying what is the difference between pop and soda? The difference is dialect and what part of the country your are from.
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Why Karate Guys Can Break Bricks (And You Can’t…)
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There has always been an element of showmanship in Karate. They don’t call it a martial art for nothing. Brick-breaking and other crowd-pleasing demonstrations give Karate guys a perfect way to market the system to young, impressionable would-be tough guys all over the world who want to be feared and respected.
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The Games 'look'(Common Weath Games 2010)
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The logo of the XIX Commonwealth Games 2010 Delhi is inspired by the Chakra, the national symbol of freedom, unity and power. Spiralling upwards, it depicts the growth of India into a proud, vibrant nation. Her billion people coming together to fulfil their true destinies. India`s journey from tradition to modernity, her economic transformation into a super power… reaching out to the world and leading the way, even as she enthusiastically embraces all the 71 CGA nations and territories of the Commonwealth to become one and host the best ever Commonwealth Games in Delhi.
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