Back Stance - Side View
The Thai Cabinet together with the Olympic Council of Asia made an announcement during the 52nd OCA Executive Board Meeting in Bangkok for Thailand to host the 1st Asian Martial Art Games 2009 during 25 April - 3 May, 2009. This Asian Martial Art Games is the latest games set up by the Olympic Council of Asia. In order for this event to be a success, a number of committees have been established in which the Tourism Authority of Thailand (TAT) has been appointed as the Committee for Public Relations.
WARM-UP
It is very important that all athletes take at least 10 to 15 minutes to thoroughly stretch ALL of the major muscle groups (arms, legs, back, abdomen, etc.) before working out. A flexible muscle is less likely to cramp or pull. Remember that flexibility is just as important as power.
It is very important that all athletes take at least 10 to 15 minutes to thoroughly stretch ALL of the major muscle groups (arms, legs, back, abdomen, etc.) before working out. A flexible muscle is less likely to cramp or pull. Remember that flexibility is just as important as power.