Tilak Punn
Palm Heel Strike
Hold the arm very straight and lock the elbow (to give one a greater striking force than using a bent elbow). Bend the wrist straight back, and curl the fingers slightly. The base of the palm forms the contact area for this strike.


To the face. As the assailant reaches to grab you, step forward with the right foot. Bringing the hand up quickly and using as much force as possible, smash the open palm directly into the nose of the assailant. When done properly, this will cause a fractured nose, loosen some teeth, and if the fingers are jabbed into the eyes, it provides a more devastating effect.
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