Tilak Punn
The left hook is the most difficult punch to learn correctly. It should never be used as a lead punch, only when actual openings are present.

1. This is usually thrown from a close position after a left jab or a right hand.
2. Use the left foot and hip to pivot or turn your body while bringing up the elbow to a horizontal position.

3. The forearm should be parallel to the ground when the hook lands.
4. The hook is most often thrown with:
Palm In: With this hook, the palm of the hand faces your body. This is somewhat difficult to master, but when thrown correctly it can be extremely effective.
5. Keep your left knee bent for balance.
6. Return to the “on guard” position.
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