Bando a self-defense martial art from Burma. The earliest meanings of Bando were "self-discipline, self-development, and self-improvement".
Later, it came to mean, "self-protection, or self-defense". Bando includes the empty-hands methods and animal forms: eagle, bull, cobra, panther, monkey, and boar.
1. This is usually thrown from a close position after a left jab or a right hand.
2. Use the left foot and hip to pivot or turn your body while bringing up the elbow to a horizontal position.
3. Snap the arm forward at the elbow joint.
4. Push the left shoulder forward by pushing
Soto-------->Out
Uchi-------->In
Tsuki------->Punching
Teisho------>Palm Heel
Nami Ashi--->Inside Foot
Uriken------>Back Fist
Tettsui----->Bottom Fist
It is very important that all athletes take at least 10 to 15 minutes to thoroughly stretch ALL of the major muscle groups (arms, legs, back, abdomen, etc.) before working out. A flexible muscle is less likely to cramp or pull. Remember that flexibility is just as important as power.
Boxing teacher | Kru Muay |
Teacher accepts new student | Khuen Kroo |
Respect to teacher | Wai Kru |
Promote | Jad |
Anklet | Aenken |
Block | Bat |
To kick | Dtae |
To hit | Dtee |
Throw | Ting |
To box / boxing | Dtoi |
Shadow boxing | Dtoi Lom |
To thrash | Faad |
To duck | Lop |
To dodge/evade | Pang nga |
Left/to left | Saai |
Right/to right | Kwaa |
Camp | Kai |
Boxing Camp | Kai Muay |
Boxing Stadium | Sanam Muay |
Professional boxing | Muay acheep |
Novice bout | Gawn welaa |
International boxing | Muay sakon |
Main bout | Koo ek |
Ring ropes | Sangwien |
Weight category | Run |
Rating | Andap |
Jump | Kradot |
Referee | Gamagan |
Break (referee) | Yaek |
Judging | Gaan Dadsin |
To judge/decide | Dadsin |
Champion | Champ |
Boxer | Nak Muay |
Fight | Chok |
Box up | Mud Soei |
Red corner | Faidaeng |
Blue corner | Fainamnerng |
Boxer's shorts | Gangkeng Muay |
Gloves | Nuam |
Fight music | Dontree Muay |
Groin guard | Grajaab |
Weight | Namnak |
Punching | Garsawb |
Ring of Charms | Kruang ruang |
Ceremonial headband | Mongkon |
Ring | Weh tee |
Hello | Sa wadee |
Goodbye | La kon |
Good morning | Aroon sa wadee |
Good evening | Sayan sa wadee |
Good night | Ra tree sa wadee |
My name is | Chan shue |
Thanks, very much | Khob chai mark |
You are welcome | Khob ton rub tharn |
You are welcome | Tharn sa bi dee rhuee |
I speak English | Chan pood dai tae pasa Anglish |
I can't speak Thai | Chan ma chark saha rat |
Please speak more slowly | Prode pood hai sah kwa nee |
I don't understand | Chan mai khao chai |
Can you help me | Shuay chan noi doi ma |
I am from the | Chan ma chark saha rat |
How do you say | Tharn wa yarng rai? |
What time is it | We la tao rai |
AERO KICKBOXING
Aero Kickboxing is a sort of training exercise including aerobic and kickboxing techniques. The performer uses techniques coming only from kickboxing “repertoire” to specifically selected music. The variation in the program can be combined with a kind of Fitness program. The choice of the music is personal. These rules are meant for aero kickboxing competition only.
The most common object is a wooden boards. But it is also to break other objects which include items like stones, blocks of ice, concrete blocks, bricks, baseball bats and more.
Hold the tonfa by its end. In this position the tonfa is used as a club or hammer.
Position 3: